Ladies, let’s talk periods!
PMS, PMDD, pain, bloating, headaches, fatigue, irregularity , heaving bleeding – so not fun. We all want to experience better periods, right? Then we must first address the ROOT CAUSE of your period problems.
Remember, your period is a reflection of your health.
Common factors that affect your period:
- High stress
- Too much alcohol
- Too much caffeine
- Poor sleep
- Inflammation
- Nutrient deficiencies
- Poor gut health
- Environmental toxins
- Hormone imbalance
- High refined sugar intake
- Past traumas
- Infections
- Blood sugar dysregulation
- Under-eating & over-exercising
Ways to support a healthy flow:
Once we find the root cause of your period problems, then there are numerous ways to help heal your body and support a healthy period. Some of these ways include:
- Stress management
- Eating balanced meals + whole foods
- Omega-3s
- Magnesium
- Vitex
- Zinc
- Turmeric
- Anti-inflammatory herbs & foods
- Liver & gut support
- Mindful movement
- Using non-toxic feminine & beauty products
It’s important to work with a licensed nutritionist to see which changes are specifically recommended for you. Always consult with your physician before making any dietary or supplement changes to your regimen.