Who has experienced period pain?
Menstrual cramps are extremely common to experience before or during your monthly flow. Some studies show that at least 1 out of 4 women experience menstrual pain.
Luckily, there are many herbs to help ease the pain, relax cramping, reduce inflammation, and improve hormone balance. Most of these herbs have additional benefits that can help support other common symptoms experienced during your period such as anxiety and digestive upset.
The Best Herbs for Period Pain
Ginger (Zingiber officinale): analgesic (relieves pain), anti-inflammatory, relieves nausea, supports digestion, stimulating, warming
Chamomile (Matricaria recutita): anti-spasmodic (relieves muscle spasms), anti-inflammatory, anxiolytic (reduces anxiety), supports digestion, aids in sleep/relaxation
Motherwort (Leonurus cardiaca): calms nerves, uterine tonic, improves pelvic circulation, relieves anxiety
Lemon Balm (Melissa officinalis): relieves anxiety, improves mood, promotes calmness, aids in sleep, supports digestion
Red Raspberry: (Rubus idaeus): strengthens uterine muscles, relieves nausea, supports digestion
Cramp Bark (Viburnum opulus): anti-spasmodic, used as a uterine tonic to help relax and tone the uterus
Picture: Chamomile flowers
Interested in learning how herbs can play a role in your health and help your period? Book an appointment with me!