Tag: women's health
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What is Affecting your Period + How to Support a Healthy Flow
Ladies, let’s talk periods! PMS, PMDD, pain, bloating, headaches, fatigue, irregularity , heaving bleeding – so not fun. We all want to experience better periods, right? Then we must first address the ROOT CAUSE of your period problems. Remember, your period is a reflection of your health. Common factors that affect your period: High stress… Read more
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How To Naturally Support Your Hormones
Hormones have a profound effect on your mental, physical and emotional health. They play key roles in regulating your appetite, weight, mood, immune function, menstrual cycle, and everything in between. Unfortunately, hormonal imbalances have become increasingly common with today’s lifestyle. Common signs of hormonal imbalance include exhaustion, anxiety, irregular menses, acne, bloating, severe PMS, low… Read more