Integrative Nutrition & Herbal Medicine

Tag: recipe

  • Energy Snack Bites Recipe

    Energy Snack Bites Recipe
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    With our overwhelming busy lives from work or being a new mom, these energy snack bites are for you. I often hear from many clients that they are just too busy to eat throughout the day and they grab a coffee to boost their energy, or they are constantly feeding their baby and forget that… Read more

  • Spicy Mango-Tomato Salsa Recipe

    Spicy Mango-Tomato Salsa Recipe
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    This spicy mango-tomato salsa is a great addition to taco night! Spicy Mango-Tomato Salsa Recipe: Ingredients: 1 large ripe mango, peeled and diced 1/2 medium red bell pepper, diced 3-5 Roma tomatoes, diced 1 lime, juiced 1/2-1 medium red onion, diced 1/2 small jalapeno (seeds removed), finely chopped large bunch (1-2 handfuls) fresh cilantro, chopped… Read more

  • Rutabaga Crust Quiche Recipe (gluten-free & dairy-free)

    Rutabaga Crust Quiche Recipe (gluten-free & dairy-free)
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    Quiche with a Rutabaga Crust ??‍? I enjoyed this as a Saturday brunch with a cinnamon almond milk cappuccino! What’s a rutabaga? Rutabaga, also known as Swedish turnip is a root vegetable in the Brassica family (cruciferous vegetables). It has a milder taste than turnip – almost like a potato. It is high in vitamin… Read more

  • The Best Brownies Recipe

    The Best Brownies Recipe
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    Almond Butter Brownies These have been my favorite brownies for several years now and they are always a big hit in my house. Wholesome ingredients, refined-sugar free, gluten-free, vegan friendly AND super easy to make. Ingredients: 1 cup almond butter (unsalted) 1.5 tbsp. cacao powder 1 flax egg (2 tbsp. ground flaxseed + 3 tbsp. water… Read more