Integrative Nutrition & Herbal Medicine

Tag: period pain

  • The Best Herbs for Period Pain

    The Best Herbs for Period Pain
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    Who has experienced period pain? Menstrual cramps are extremely common to experience before or during your monthly flow. Some studies show that at least 1 out of 4 women experience menstrual pain. Luckily, there are many herbs to help ease the pain, relax cramping, reduce inflammation, and improve hormone balance. Most of these herbs have… Read more