Tag: menstrual cycle
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The Best Herbs for Period Pain
Who has experienced period pain? Menstrual cramps are extremely common to experience before or during your monthly flow. Some studies show that at least 1 out of 4 women experience menstrual pain. Luckily, there are many herbs to help ease the pain, relax cramping, reduce inflammation, and improve hormone balance. Most of these herbs have… Read more
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What is Affecting your Period + How to Support a Healthy Flow
Ladies, let’s talk periods! PMS, PMDD, pain, bloating, headaches, fatigue, irregularity , heaving bleeding – so not fun. We all want to experience better periods, right? Then we must first address the ROOT CAUSE of your period problems. Remember, your period is a reflection of your health. Common factors that affect your period: High stress… Read more