Tag: heart health

Pomegranates, my favorite fall/winter fruit ❤️ These beauties are loaded with vitamin C, vitamin K, folate, potassium, fiber, & even some protein! Their edible seeds are called arils ! In many religions, pomegranates are a symbol of life, abundance, and fertility ??. Their main plant compounds are polyphenols, flavonoids, and anthocyanins, making them a great… Read more