Integrative Nutrition & Herbal Medicine

Tag: glutenfree

  • Sweet Potato Baked Egg Recipe

    Sweet Potato Baked Egg Recipe
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    Sweet Potato Baked Eggs with a side of fresh strawberries πŸ“πŸ“ This has been a go-to breakfast/lunch lately . It’s fairly easy to make with minimal prep time and keeps you full for hours thanks to the fiber and protein! Check out the recipe below! Sweet potatoes: rich in antioxidants & fiber, high in vitamin… Read more

  • Rutabaga Crust Quiche Recipe (gluten-free & dairy-free)

    Rutabaga Crust Quiche Recipe (gluten-free & dairy-free)
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    Quiche with a Rutabaga Crust ??‍? I enjoyed this as a Saturday brunch with a cinnamon almond milk cappuccino! What’s a rutabaga? Rutabaga, also known as Swedish turnip is a root vegetable in the Brassica family (cruciferous vegetables). It has a milder taste than turnip – almost like a potato. It is high in vitamin… Read more