Tag: fertility
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Top 10 Foods To Boost your Fertility
Did you know preconception care for women (and men) should begin at least 6 months before you want to get pregnant? One of the most important things you can do for preconception care is to optimize your nutrition. Studies show that proper nutrition can help boost fertility and aid in a healthy pregnancy. What you… Read more
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The Importance of Vitamin D for your Fertility
Did you know that vitamin D receptors are found in the ovaries, uterus, placenta, testicular tissue, and sperm? This means that optimal vitamin D levels are crucial for reproductive health – for both females and males! Research shows that low levels of vitamin D are associated with the following: Reduced fertility Insulin resistance PCOS Endometriosis… Read more