Category: Recipes
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Top 10 Foods To Boost your Fertility
Did you know preconception care for women (and men) should begin at least 6 months before you want to get pregnant? One of the most important things you can do for preconception care is to optimize your nutrition. Studies show that proper nutrition can help boost fertility and aid in a healthy pregnancy. What you… Read more
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Energy Snack Bites Recipe
With our overwhelming busy lives from work or being a new mom, these energy snack bites are for you. I often hear from many clients that they are just too busy to eat throughout the day and they grab a coffee to boost their energy, or they are constantly feeding their baby and forget that… Read more
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Sweet Potato Baked Egg Recipe
Sweet Potato Baked Eggs with a side of fresh strawberries 🍓🍓 This has been a go-to breakfast/lunch lately . It’s fairly easy to make with minimal prep time and keeps you full for hours thanks to the fiber and protein! Check out the recipe below! Sweet potatoes: rich in antioxidants & fiber, high in vitamin… Read more
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How to Make a Hormone-Balancing Smoothie + My Smoothie Recipe
It’s July! Summertime is in full effect. It’s getting hot all over the country – 100 degrees in areas like Florida, Boston & Seattle. Let’s talk smoothies. Smoothies can be really refreshing, nutrient-dense, and an easy to make meal. They’re great when it’s hot out, you want to cool down, and you don’t want something… Read more
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Calming & Refreshing Herbal Mocktail Recipe
What’s an herbal mocktail? An herbal mocktail is mocktail (non-alcoholic) infused with herbs. Mocktails are a perfect choice if you are pregnant, trying to conceive, or simply want to avoid alcohol. We know that alcohol consumption can have a serious impact on your health and research shows it can cause a number of health issues… Read more
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Spicy Mango-Tomato Salsa Recipe
This spicy mango-tomato salsa is a great addition to taco night! Spicy Mango-Tomato Salsa Recipe: Ingredients: 1 large ripe mango, peeled and diced 1/2 medium red bell pepper, diced 3-5 Roma tomatoes, diced 1 lime, juiced 1/2-1 medium red onion, diced 1/2 small jalapeno (seeds removed), finely chopped large bunch (1-2 handfuls) fresh cilantro, chopped… Read more
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Rutabaga Crust Quiche Recipe (gluten-free & dairy-free)
Quiche with a Rutabaga Crust ??? I enjoyed this as a Saturday brunch with a cinnamon almond milk cappuccino! What’s a rutabaga? Rutabaga, also known as Swedish turnip is a root vegetable in the Brassica family (cruciferous vegetables). It has a milder taste than turnip – almost like a potato. It is high in vitamin… Read more
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Easy Cabbage Slaw Recipe
My Favorite Cabbage Slaw Cabbage slaw is my go-to dish during these hot summer Florida days – it’s light and refreshing, and an easy dish to put together. Cabbage is part of the Brassica vegetable family. It is packed with nutrients such as fiber, vitamin C, vitamin K, folate, and manganese. It contains antioxidants that… Read more
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The Best Brownies Recipe
Almond Butter Brownies These have been my favorite brownies for several years now and they are always a big hit in my house. Wholesome ingredients, refined-sugar free, gluten-free, vegan friendly AND super easy to make. Ingredients: 1 cup almond butter (unsalted) 1.5 tbsp. cacao powder 1 flax egg (2 tbsp. ground flaxseed + 3 tbsp. water… Read more