Category: Lifestyle
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What is Affecting your Period + How to Support a Healthy Flow
Ladies, let’s talk periods! PMS, PMDD, pain, bloating, headaches, fatigue, irregularity , heaving bleeding – so not fun. We all want to experience better periods, right? Then we must first address the ROOT CAUSE of your period problems. Remember, your period is a reflection of your health. Common factors that affect your period: High stress… Read more
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The Importance of Vitamin D for your Fertility
Did you know that vitamin D receptors are found in the ovaries, uterus, placenta, testicular tissue, and sperm? This means that optimal vitamin D levels are crucial for reproductive health – for both females and males! Research shows that low levels of vitamin D are associated with the following: Reduced fertility Insulin resistance PCOS Endometriosis… Read more
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Calming & Refreshing Herbal Mocktail Recipe
What’s an herbal mocktail? An herbal mocktail is mocktail (non-alcoholic) infused with herbs. Mocktails are a perfect choice if you are pregnant, trying to conceive, or simply want to avoid alcohol. We know that alcohol consumption can have a serious impact on your health and research shows it can cause a number of health issues… Read more
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How To Naturally Support Your Hormones
Hormones have a profound effect on your mental, physical and emotional health. They play key roles in regulating your appetite, weight, mood, immune function, menstrual cycle, and everything in between. Unfortunately, hormonal imbalances have become increasingly common with today’s lifestyle. Common signs of hormonal imbalance include exhaustion, anxiety, irregular menses, acne, bloating, severe PMS, low… Read more
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The Ultimate Make-Up Brush Cleaner
Do you ladies clean your makeup brushes often… or at all? Even if you are washing your face daily, you could be putting days, weeks, or months of dirt and germs back onto your clean face and into your pores by using the same old dirty makeup brush. Yeah, gross!! We should be cleaning our… Read more
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Best Plants to Purify the Air in your Home
Did you know that 90% of the world’s population breathes dirty air? The World Health Organization (WHO) released an air quality model that showed that more than 9 in 10 people live in areas that have unsafe levels of air pollution. Some air pollutants are 100x more concentrated in your home than they are outside.… Read more