Integrative Nutrition & Herbal Medicine

Category: Herbal Recipes

  • Calming & Refreshing Herbal Mocktail Recipe

    Calming & Refreshing Herbal Mocktail Recipe
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    What’s an herbal mocktail? An herbal mocktail is mocktail (non-alcoholic) infused with herbs. Mocktails are a perfect choice if you are pregnant, trying to conceive, or simply want to avoid alcohol.  We know that alcohol consumption can have a serious impact on your health and research shows it can cause a number of health issues… Read more

  • How to Make an Herbal Simple Syrup

    How to Make an Herbal Simple Syrup
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    This herbal simple syrup is quite delicious with a beautiful flora flavor and aroma from the rose and lavender. It is wonderful to use as a sweetener for cocktails or mocktails.  Herbal Simple Syrup Recipe: Ingredients: 1 cup water 1 cup organic fair trade, cane sugar (or 1 cup local honey) 3 tbsp. dried organic… Read more

  • How to Make Fire Cider

    How to Make Fire Cider
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    ? Fire Cider ? What is Fire Cider? Fire Cider is a tasty vinegar infusion with warming wellness-supporting ingredients that can help boost your body’s natural health processes, stimulate digestion, boost energy, ward off colds and flus, ease sinus congestion, and curb cravings. This is super quick and easy to make! Fire Cider Recipe: Ingredients:?… Read more