Author: Tara DiFrancesco, MS, CNS, LDN
-
The Best Brownies Recipe
Almond Butter Brownies These have been my favorite brownies for several years now and they are always a big hit in my house. Wholesome ingredients, refined-sugar free, gluten-free, vegan friendly AND super easy to make. Ingredients: 1 cup almond butter (unsalted) 1.5 tbsp. cacao powder 1 flax egg (2 tbsp. ground flaxseed + 3 tbsp. water… Read more
-
Best Plants to Purify the Air in your Home
Did you know that 90% of the world’s population breathes dirty air? The World Health Organization (WHO) released an air quality model that showed that more than 9 in 10 people live in areas that have unsafe levels of air pollution. Some air pollutants are 100x more concentrated in your home than they are outside.… Read more
-
Eat Your Glorious Greens
Did you know that green vegetables are the most commonly missing food in modern diets? Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system. Greens help build your internal rainforest while strengthening the blood and respiratory system. When you nourish yourself with greens, you may… Read more