Integrative Nutrition & Herbal Medicine

Why you Should Eat Pomegranates

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Pomegranates, my favorite fall/winter fruit ❤️

These beauties are loaded with vitamin C, vitamin K, folate, potassium, fiber, & even some protein!

Their edible seeds are called arils !

In many religions, pomegranates are a symbol of life, abundance, and fertility 🤱🏻.

Their main plant compounds are polyphenols, flavonoids, and anthocyanins, making them a great antioxidant with numerous health benefits.

🦠 Research indicates that pomegranates may play a role as a prebiotic in the gut, enhancing the growth of the “good” bacteria strains like Bifidobacterium and Lactobacillus.

💪🏼 They have strong anti-inflammatory properties. Research shows that pomegranate seeds can help lower the inflammatory marker CRP by at least 30%.

🧬 Pomegranates may play a role in inhibiting cancer growth and cell apoptosis (cell death) in breast and prostate cancers, according to some studies.

❤️ Regular intake of pomegranates have been shown to improve overall cardiovascular health by reducing hypertension, and lowering triglycerides and LDL cholesterol levels.

Go grab your pomegranates while they are in season!