Brazil nuts 🌰🌰
These beauties are the #1 food source for the trace mineral selenium. They are also high in protein, fiber, thiamine, copper & magnesium.
Selenium is crucial for many bodily functions…
🦋 regulates proper thyroid function; the conversion of T4 to T3
🦋 a component of antioxidant enzymes, particular glutathione reductase
🦋 repairs bodily tissues
🦋 boosts immunity; anti-viral activity
🦋 fights oxidative stress & inflammation
🦋 improves blood flow & heart health
🦋 enhances fertility in both men & women
In addition, studies have shown the benefit of selenium in reducing the risk of cell mutation and cancer development.
Just 2-4 Brazil nuts per day can provide you with your RDA of selenium.
Soil quality of the Brazil nut plant is essential, so choose organic, if possible.
