Work With Me
Integrative Nutrition & Herbal Medicine
Personalized Care
What’s the root cause of your health issues?
Can food, herbs, and simple lifestyle modifications heal your body and reset your hormones?
Making changes to your diet and lifestyle can be overwhelming – there are so many options and a constant flow of new information out there. That’s where I can help you! Together we will craft a plan that best suits YOU!
Services
1:1 Nutrition & Herbal Counseling
I offer one-on-one nutrition and herbal counseling, helping you achieve optimal wellness by using an integrative and functional approach. Whether you are seeking preventative care or looking for help with a specific health issue, together we can develop a personalized plan to help you achieve your desired goals because there is no one-size-fits all. All sessions are held virtually.
Personalized Meal Plans
You will receive a personalized meal plan with easy-to-follow-delicious recipes and a grocery shopping list. Your food preferences and reported health status will also be considered when creating this plan for you.
Schedule a Free Discovery Call!
Let’s see if we are the best fit for each other and which of my services would be best suited for you. Schedule a free 15-minute discovery phone call with me.
Specialties & Packages
Women’s Health
Acne, Anemias, Anxiety, Depression & Stress, Diarrhea & Constipation, Digestive disorders, Fatigue, Healthy aging, Hormone balance, Hypertension, Inflammation, Insomnia & Sleep issues, Meal Planning, PCOS, PMS & Menstrual irregularities, Migraines & Headaches, Skin issues
Preconception & Fertility
This package is to help you learn what key nutrients to eat and what to avoid to optimize your fertility. You will receive insight and practical guidance on how to nourish yourself with food and herbs while preparing for conception and while trying to conceive. You will know that you did everything you can to get yourself ready for this next chapter in your life!
Pregnancy
This package is to help you learn what key nutrients to eat, what to avoid, and address any health conditions associated with your pregnancy such as nausea, iron-deficiency anemia, blood pressure control, and blood sugar regulation (Gestational Diabetes). You will receive insight and practical guidance on how to nourish yourself with food and herbs while growing your precious baby.
Postpartum
Did you just recently give birth or are you 1-2 years postpartum? This package is to help nurture you, mama – to support your breastfeeding goals with nutrition and herbs, aid in your postpartum anxiety and depression, guide you through postpartum thyroiditis or anemia, restore your adrenals, improve your energy, and balance your hormones.
common questions
Yes! I recommend women (and men) to seek preconception care as early as possible, so 1-year is great!
Yes! I can help support and balance your hormone levels, including issues with estrogen dominance.
Yes! I work with women in all stages of life. I have a specialization and additional training in preconception, pregnancy, and postpartum.
All my 1:1 nutrition & herbal counseling sessions, packages, and personalized meal plans are virtual services. My grocery shopping tour is an in-person service.
The initial consultation is 90-minutes and each follow-up session is 30-minutes.
To schedule an appointment, click on one of the above buttons related to which service you are interested in. Not sure which service is best suited for you? Schedule a free discovery call or email me directly at tarabassinutrition@gmail.com and we can discuss further.
At this time I do not take any insurances.
Yes. Please contact me directly at tarabassinutrition@gmail.com and I would be happy to discuss this further with you.